Music for work or study?  What does science say about it?

Music for work or study? What does science say about it?

The whole world knows the lass radio hip hop lofi (who has his own beautiful Mexican version): that morita — who has one on his YouTube channel inhabit permanent with music for work or study– is the salvation of every soul that seeks decrease distractions Y concentrated write, report or read.

But does the network network work that well? What does the science from? because that music helps concentrated? Is there some other kind of music What is good for work and study?

While you keep an eye on this note we have prepared for you, put your headphones on, hit play and go up the volume:

lofi how it works

First we need to review a bit: lofi is for low fidelity musicthat is, lo-fi music that was intentionally recorded that way.

Yup: imperfections are on purpose. This kind of music you are listening to rait nao (because we want to assume that you have listened and given play in the video above) has three main components:

  1. ambient noise (the blissful audio imperfections we discussed).
  2. A jazz base I instrumental.
  3. There are sounds in the background “boom bap”which is a sub-genre of hip hop where bass and drums predominate (it’s an onomatopoeia because that’s how it sounds: boom-bap, boom-bap, can you hear it?).

What makes it good for concentration is that tools and that little sound “boom bap” they’re jippy enough to wake your brain up, but the repetitive audio makes it subconsciously predictable.

Appearance: Enter meditation: how to get started and what benefits it gives to your brain

Meanwhile him ambient noise They help you not to feel like a “professional recording” that you should pay too much attention to and you feel like you are physically in another place (here Sabrina Cruz, from ‘Answer in progress’, delves into this aspect).

The binaural music does it work the same?

Another quite popular option for what it used to be Concentration® is binaural music.

It’s a auditory illusion for which hearing aids are required: two frequencies different sound separately in each ear. The resonance between both frequencies is interpreted by our brain as a “third sound”explains the magazine ScientificAmerican.

If you want to listen to it, click here, although we warn you: it is not so much a type of music, but rather it seems more like a small constant sound than it might help you focus.

Australian health science researcher Onno Van Der Groen explains in The conversation because the relaxing effect of binaural music is caused the frequencies are similar to the brain waves that occur while we sleep. In other words, the brain presumably associates these sounds with our deeper states of relaxation.

But does the network work that well?

In a study explained by the researcher, the scientists put binaural audio Y monophonic (i.e. the average ones) to 16 participants and monitored their brain activity with EEGs.

Each type of audio stimulated certain areas of the brain, but participants said they didn’t feel a big difference between the effects of one and the other.

Wait, that’s not to say that “binaural music” doesn’t work – this type of audio has been found to cause “cross-frequency connectivity”. In short words: causes the brain to coordinate its activities with two different types of waves.

The Australian researcher explains in detail that the tasks performed by our brains require us to “weave their networks” to communicate with each other. For example: learning and memorizing are two different things, but in order for each of these tasks to complete each other, the brain needs to make a “road” that unites them.

What binaural beats do is “strengthen” this process.

Additionally, there are other scientific studies that have shown that there is a small positive effect on attention, memory, pain perception and even pain. amsiedá.

Tons what is the best music to work or study?

Teresa Lesiuk, director of music therapy at the University of Miami’s Frost School Music, told a Washington Post Even if they have been analyzed effects of music at work For a long time, there are actually few conclusive studies that help us understand each of the chamba styles and musical tastes.

That’s right: the good music for work or study it must not generate positive or negative feelings; songs with lyrics are distracting; those who have a very calm time will only make you relax; and those with a very fast pace will speed you up (leave those for exercise).

The best is a “low tempo” which forms a “Audio cocoon”: This will avoid distractions and, very importantly, the sound should not evoke many feelings or memories. This way your brain can relax enough to focus, but not enough to sleep.